Numerous stresses and everyday fuss very negatively affect your health. Your situation is aggravated by the lack of rest. A working day passes and you feel like a squeezed lemon. And what to do? We will talk about how to deal with fatigue and malaise.
Continue reading “How to Overcome Fatigue: 9 Tips”
When a person becomes seriously ill, everything in life turns upside down. He wonders: why me? Sometimes he vaguely realizes that because of stress, he did not have time to take care of himself, because there was always something more important. However, often even such thoughts are not in the patient’s mind. He gives control of himself to doctors, he does not think about the reasons or the possibility of changing his current lifestyle.
We have already learned that great treatments for stress are art therapy, relaxation, and music. Let’s find out what else can help you get rid of stress.
Continue reading “The best ways to get rid of stress. Part 2”
In the last article, we learned that the brain controls our entire body and began to investigate the causes of psychosomatic reactions. Let’s continue to consider this topic.
How much do we need to sleep to keep our body functioning at an optimal level? Recent research by scientists will help us understand it.
