Magnesium (Mg) is involved in more than 300 enzyme reactions and biological processes in the human body. Due to the fact that this element is an energy catalyst, its deficiency in the body significantly worsens the quality of life. In connection with the close relationship with all the processes occurring in the body, its deficiency can provoke convulsions, fatigue, depression, emotional stress, insomnia, absent-mindedness.

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A good rest is the key to a good mood, well-being and peace of mind. It is necessary for health, for the normal functioning of the body, for increasing work capacity and productivity. Let’s consider 3 main types of rest to relieve fatigue and prevent chronic fatigue.

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We are all used to the fact that the most useful substances in berries are vitamins, water and fiber. But, it turns out; it’s not just about these substances. All berries are a source of antioxidants. These are substances that neutralize free radicals that cause premature aging, cell destruction and unclear thinking.

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1. Listen to classical music.

There is a huge amount of research that confirms the positive effects of classical music on the brain. Listening to classical music every day not only reduces stress, but also increases intellectual abilities. Scientists have found out that music by Mozart and music similar to it activate attention and improve concentration.

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