1. Consider your biorhythms.
Of course, it is very difficult to adjust the work schedule for your biorhythms, but you can make some adjustments. If you take into account the characteristics of your body, it will be much easier to perform the task. Plan your day so that important things need to be done for the hours of your activity. Besides, pay attention to what hours you feel a decrease in energy.
Continue reading “Where to get vital energy and how to save it? 10 Ways to Save Your Energy”
In the previous article, we began to understand what simple but effective tips will help us stay healthy and beautiful. Let’s continue!
Continue reading “How to be healthy and active? P2”
In December 2017, 7.6 billion people lived on Earth. Of these, only 326.8 million can be attributed to the number of absolutely healthy, that is, those people whose body retains its best condition, regardless of environmental changes. In healthy people, vitality indicators and qualitative characteristics are within the established framework, the body is functioning normally.
Continue reading “How to be healthy and active. P1”
The reality is that sleeping time takes up almost a third of a person’s life. That is, if a person lived for 60 years, then he spent twenty of them in a dream.
Continue reading “The significance of sleep in a woman’s life”
In ancient times, people lived and worked according to biological laws, according to which the onset of the dark meant a time of rest and going to bed, and sunrise signified the beginning of a new day.
Continue reading “Sleep and health. Why is it necessary to sleep in the dark?”