In today’s world, a good night’s sleep may seem like a luxury, but in reality, it is a necessity, because a good night’s sleep is a source of good mood, well-being and beauty.Continue reading “6 factors that indicate the importance of adequate sleep for the body”
Sleep is the most important function of the body, which allows you to regain strength in a relatively short time. Chronic sleep deprivation leads to high blood pressure, mood swings and weight gain. Often, trying to compensate for fatigue, a person eats more caloric food and does not exercise. All of these factors lead not only to a bad mood, but also to serious health problems. Good sleep will help you have a good mood, be energetic and stabilize your metabolism. If you still cannot normalize your sleep, take Artvigil and Modavigil. These are safe drugs to help get rid of drowsiness and be energetic.Continue reading “4 habits that can lead to insomnia”
1. Disorders of the respiratory system (RS).
This problem often occurs in pathologies of RS. In situations where a person has a stuffy nose, fever and sore throat, the person cannot breathe normally. Seasonal SARS and chronic forms of the disease (rhinitis; sinusitis; frontitis) cause the mouth to open during sleep. A timely visit to an otolaryngologist or family doctor will help to correct the situation. As a preventive measure, doctors recommend annual rest in the mountains or by the sea among eucalyptus trees. The air in this area helps to normalize RS and reduces the likelihood of allergy.Continue reading “5 reasons why you sleep with your mouth open”
Regular sleep problems with PMS can negatively affect your life. This period for the female body is always associated with stress. There may be general weakness, which worsens with menstruation due to blood loss. During this period, full sleep and rest are especially important, because they will help to recover quickly.Continue reading “8 tips on how to improve sleep in PMS”
1. Add light.
The main reason for the lack of energy is the lack of sunlight, so make the most of daylight and walk in the fresh air. If possible, spend time in the woods or by the river. It is also important to increase the light level in the apartment – let your light bulbs shine as brightly as possible.Continue reading “8 ways to be energetic in the spring”