1. Wash your hands
Wash your hands with cold water. This technique allows you to deal with drowsiness. Also, you can use this technique to relieve nervous tension in a stressful situation.
Continue reading “How to be energetic after a sleepless night?”
Night is a time for sleep, and day is a time for activities. If you want to feel energetic from the beginning of the day, get enough sleep the day before. Take control of your sleep:
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One of the reasons of badly sleep is nightmares. They cause strong negative emotions – from fear to anger, which we experience at night and because of which we wake up. Frequent nightmares have a negative effect on health and reduce concentration during the day. A good dream seen at night is a guarantee of a good mood for the whole day. Of course, we cannot control dreams and order their plot. Even so, we can protect ourselves from nightmares. A serene sleep improves vitality, improves mood and, accordingly, helps weight control.
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1. Consider your biorhythms.
Of course, it is very difficult to adjust the work schedule for your biorhythms, but you can make some adjustments. If you take into account the characteristics of your body, it will be much easier to perform the task. Plan your day so that important things need to be done for the hours of your activity. Besides, pay attention to what hours you feel a decrease in energy.
Continue reading “Where to get vital energy and how to save it? 10 Ways to Save Your Energy”