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7 ways to overcome insomnia caused by heat

Use natural fabrics.

When choosing bed linen and sleepwear, opt for cotton products. Breathable fabric helps dissipate excess heat and absorbs moisture that appears on the skin during the night. It is also important to choose light-colored bed linens (white, beige or pastel shades) as they reflect heat rather than absorbing it. Dark fabrics can retain heat, so opting for light-colored bedding will help keep your cool. It is worth noting that during extreme heat, experts do not recommend sleeping without clothing.

5 causes of persistent sleepiness and decreased productivity

Stress.

Stress is a protective response of the body that affects both psychological and physical states. The mind and body are closely linked, so when there is a change in your emotional state, this change also manifests physically in your body. The best way to deal with stress is to address its causes. While some factors are unavoidable, it is essential to learn how to respond to them properly. Incorporate yoga and meditation into your routine and consult a psychologist or psychotherapist if needed. If you find it difficult to manage the problem on your own, a professional can help you process your emotions and learn how to respond appropriately to any events.

How to combat insomnia: 5 simple yet effective tips

We all know that a proper eight-hour sleep is not only an integral part of a healthy lifestyle but also a key to good mental health. Scientists have repeatedly demonstrated that sleep impacts the entire body, from metabolism to work productivity. However, falling asleep quickly (or even falling asleep at all) is not always possible for everyone. This can be due to external stimuli, overstimulation of the nervous system and many other factors. To establish a sleep routine and overcome insomnia, follow these tips:

How does evening yoga help to improve sleep?

Throughout the day, we constantly experience stress and worries about work, personal life and other issues that persist even in the evening and during sleeps. While the body rests, the brain continues to process various situations, affecting sleep quality and reducing productivity. An exhausted and physically tense person cannot fully engage in work or mental and physical tasks. Therefore, for a restful sleep, it is recommended to practice evening yoga regularly, which will help:

7 food that disrupt sleep and may cause insomnia

Cheese.

If you have a dairy intolerance or allergy and decide to indulge in a cheese platter before going to bed, it will not benefit for your nighttime rest. According to experts, any food intolerance can cause gas and bloating, leading to abdominal pain and discomfort that disrupts sleep quality. Even if you don’t experience issues with digesting dairy products, there is cheese that should be avoided in the evening. For example, aged cheese that contains tyramine, which increases noradrenaline production. In the evening, it’s better to consume goat cheese, feta, or halloumi.