January 2021 | Blog | ModafinilUnion

13 processes that occur with the body during sleep

1. Twitching of the body

Abrupt twitching is mainly associated with the first stage of sleep. They are usually harmless, but can be strong enough to wake a person.

Six major disorders that occur in the body due to working the night shift

1. Hormonal disorders.

People who work night shifts have low levels of serotonin, which can lead to irritability, depression and sleep disturbances. The production of insulin and leptin (satiety hormone) also changes. People who work at night suffer from increased appetite and weight gain. All this is due to changes in the levels of these hormones.

Five non-obvious reasons why you want to sleep all the time

Scientists have explained why people want to sleep, even if they just got out of bed after 8 hours of sleep. According to research, many people in the 21st century suffer from hypersomnia. This is the condition when a person wakes up after 8 hours of sleep, but really wants to take a nap. If these are one-time cases, then there is nothing wrong with that. However, many people suffer from this condition for a long time – from a few days to several months.

9 reasons that affect a person’s energy

1. Overload (physical, psychological, emotional, intellectual).

Any overload negatively affects the resource and depletes energy. A tired body, brain, psyche should receive timely and sufficient rest.

How to increase energy in winter?

In winter, people often suffer from lack of energy due to lack of sun, heat and fresh plant foods. There are some tips to help you feel great even in the cold winter season.