1. Sleep
Night is a time for sleep, and day is a time for activities. If you want to feel energetic from the beginning of the day, get enough sleep the day before. Take control of your sleep:
Continue reading “Seven ways to stay active all day”Month: June 2020
One of the reasons of badly sleep is nightmares. They cause strong negative emotions – from fear to anger, which we experience at night and because of which we wake up. Frequent nightmares have a negative effect on health and reduce concentration during the day. A good dream seen at night is a guarantee of a good mood for the whole day. Of course, we cannot control dreams and order their plot. Even so, we can protect ourselves from nightmares. A serene sleep improves vitality, improves mood and, accordingly, helps weight control.
Continue reading “Protect your sleep. 7 rules for good dreams”
