In the previous article, we began to understand what simple but effective tips will help us stay healthy and beautiful. Let’s continue!
In December 2017, 7.6 billion people lived on Earth. Of these, only 326.8 million can be attributed to the number of absolutely healthy, that is, those people whose body retains its best condition, regardless of environmental changes. In healthy people, vitality indicators and qualitative characteristics are within the established framework, the body is functioning normally.
The reality is that sleeping time takes up almost a third of a person’s life. That is, if a person lived for 60 years, then he spent twenty of them in a dream.