Each person at one time or another experiences a lack of energy, increased fatigue and drowsiness. How to get rid of it? Of course it is best to visit a doctor, you can also use drugs with modafinil (Armod, Waklert or Artvigil), but one of the first steps should be to normalize lifestyle. Let’s look at this in more detail.

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Sugar contributes to the production of dopamine and serotonin. But the feeling of happiness experienced by a person when eating (for example, a chocolate bar) is quickly replaced by irritability and nervousness. That is why many modern experts have come to the conclusion that sugar is a real drug, and getting rid of sugar addiction can significantly improve your condition. Many people, having familiarized themselves with these studies, are convinced that the use of sugar is not necessary for the functioning of our body. To help you fight sugar addiction, we offer 6 simple steps that can significantly reduce your cravings for sweets.

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Surely, many of us at least once for one reason or another have encountered this ailment. It’s not pleasant enough, because it’s not without reason that “heroic strength” in a sound sleep. It may not be necessary to be heroes, but for a normal organism needs at least 7-8 hours’ sleep in order to restore lost strength and mental state. In addition, insomnia is also a conditi on when the dream is superficial, in which the body does not receive a new charge of energy.

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