1.        You wake up feeling tired.

In this case, the body does not have enough time to fully recover and rest. If you do not regularly go to bed at the same time, the body will not be able to recover. Constant changes in sleep patterns do not allow body to adapt to a certain time. All this has a negative effect on your body.

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1.        Basic comfort.

Make sure you are healthy and not hungry. It is also important that the bed, mattress and bedding are comfortable. Sometimes even folds on the sheets can interfere with sleep. Choose comfortable clothes. Pajamas and underwear should not be tight. All clothing must be made of natural fabrics. Avoid velour clothes, it has poor air permeability, and person can sweat a lot in such clothes.

Continue reading “Seven simple and effective tips to improve sleep”