September 2020 | Blog | ModafinilUnion

The benefits and harms of daytime sleep for adults

It is believed that daytime sleep only for schoolchildren. However, such a statement is completely unfounded. Moreover, more and more doctors around the world are “prescribing” sleep for adults as a means to reduce stress, fatigue and recuperate.

10 benefits of sleep for children

Sleep is vital for people of all ages, but for children it is crucial. Sleep promotes their growth and proper development. When children sleep as long as they need, they become healthier and calmer.

The types of dreams that a person can see

Physiological dreams

The meaning of these dreams is determined by the external conditions in which the person is sleeping. For example, a feeling of coldness can cause snow to appear in dreams, feelings of thirst and hunger can be the reasons for the occurrence of corresponding dreams.

Eight facts that indicate a lack of sleep

1. You wake up feeling tired.

In this case, the body does not have enough time to fully recover and rest. If you do not regularly go to bed at the same time, the body will not be able to recover. Constant changes in sleep patterns do not allow body to adapt to a certain time. All this has a negative effect on your body.

Seven simple and effective tips to improve sleep

1. Basic comfort.

Make sure you are healthy and not hungry. It is also important that the bed, mattress and bedding are comfortable. Sometimes even folds on the sheets can interfere with sleep. Choose comfortable clothes. Pajamas and underwear should not be tight. All clothing must be made of natural fabrics. Avoid velour clothes, it has poor air permeability, and person can sweat a lot in such clothes.