1. You wake up feeling tired.
In this case, the body does not have enough time to fully recover and rest. If you do not regularly go to bed at the same time, the body will not be able to recover. Constant changes in sleep patterns do not allow body to adapt to a certain time. All this has a negative effect on your body.
If no matter how much you sleep, you do not feel the influx of energy, it means that the body sleeps poorly.
2. You want sugar and coffee a lot.
If you become addicted to sugar and caffeine, it could be due to lack of sleep. Your body wants to receive the stimulating effect of these substances to keep working.
The coffee drink raises tone, mood and improves memory. Thus, the drowsiness disappears. However, this effect does not last long, so a person constantly wants coffee. If the daily dose exceeds 6 cups, an addiction develops that is difficult to overcome. In this case, it is necessary to find and eliminate the cause of the lack of sleep.
If you are currently unable to get rid of the cause of sleep deprivation, you can use drugs such as Armod and Waklert. They will help safely to improve efficiency and productivity at work, boost brainpower and mental performance.
3. You have trouble concentrating.
When you get tired and have trouble concentrating, you start making stupid mistakes at work. After a sleepless night, our body acts on the same level as a person under the influence of alcohol. Lack of sleep leads to slow reactions. According to scientific experiments, sleep deprivation affects a person’s speed and accuracy. In addition, this leads to impaired decision-making and a propensity to take unnecessary risks.
4. You often get colds.
During sleep, the immune system works to support the body. People who sleep less than 6 hours a day are 5 times more likely to get sick than those who sleep 7-8 hours. Lack of sleep increases your risk of catching cold more than other factors. It does not matter how old you are or whether you have bad habits – the sleep factor is more important.
Lack of sleep also causes an increase in the concentration of a hormone that makes you feel hungry. That is, the less time you spend sleeping, the more you want to eat. If your sleep disturbed and its deep stages disappear, then fat stored in reserves and poorly taken from there. Appetite persists and metabolic processes violated.
6. Metabolism is disturbed, which will lead to excess weight.
If you do not get enough sleep, your body experiences a lack of vitality. This awakens appetite, because the source of energy is food. Thus, two hours less sleep time leads to the consumption of 500 or more extra calories a day to make up for the deficiency.
7. You become clumsy.
When we get tired our reflexes slow down, so the sense of balance weakened. In addition, the speed of reaction may slow down and there may be problems with focusing. For example, if you cannot catch a box of eggs before it hits the floor (and in a normal state, you probably could).
8. You often want to cry for no reason.
You cry for no reason and your mood changes. All of this can be due to lack of sleep, as it affects the production of hormones and the brain’s ability to cope with emotional stress.