1. Clear your mind.

For one, the multiplication table helps to fall asleep, for others – to count the sheep. Find your technique that suits you. For example, imagine the treetops rustling on a summer day, the sun shining in the forest. Let your imagination add details: rosemary along the edges of the path, the chirping of birds. Imagine that you are calmly following this path. Along with such thoughts will come peace and sleep.

Continue reading “5 effective methods to help you fall asleep quickly”