1. Contact with nature.

Have you ever wondered why people have so many chronic diseases these days? One of the important factors that increase the risk of various pathologies is living in unnatural conditions and dirty places (for example, in big cities). A walk in the fresh air helps a person to be healthier, to improve the condition of the cardiovascular and respiratory systems, thanks to which people live longer and feel energetic and productive.

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Our health, beauty and attractiveness depend on many factors, but the most important factor is healthy sleep. If you do not get enough sleep, it will lead to the appearance of wrinkles, dark circles under the eyes, irritability, drowsiness, increased fatigue and even hypertension. The duration of night sleep should be about 8 hours a day, but in today’s world, most people sleep 5-6 hours or even less.

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In today’s world, everyone knows how important a long, sound night’s sleep is. Lack of sleep has a bad effect on the heart and blood vessels, provokes an increase in blood pressure, impairs concentration, productivity, and makes a person sleepy, tired and irritable. And constant fatigue in combination with daytime sleepiness has a negative effect on work capacity. Systematically sleep-deprived people are often overweight, have skin problems, and look tired and aged. How can you normalize a night’s sleep, make it restful, make it easier to wake up in the morning, and be energetic and active throughout the day?

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One of the best ways to help yourself be in a good mood, to be energetic and productive all day is to do morning exercises. But does everyone have the desire and strength to get out of a warm bed early in the morning and do the necessary exercises? Unfortunately no, does not. But everyone can do three-minute gymnastics at home!

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Gaining extra pounds during the cold season is a certain pattern for many people. In addition, in winter, people often consume less vitamins than in other seasons, so in the spring, many people experience fatigue, impaired concentration, daytime sleepiness, etc. To get rid of these symptoms, it is important to eat a balanced diet and try to include enough vitamin-rich foods in your diet. Eating a wide variety of vegetables and fruits is the easiest and most pleasant way to maintain health, a beautiful figure, energy and productivity at work. What vegetables and fruits are the most useful in spring?

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