April 2021 | Blog | ModafinilUnion

1. Make a plan for the week.

Plan your work day, taking into account all the breaks. Clearly define the time you will need to complete a task.

How to maintain sound sleep when changing time zones?

Sleep and wakefulness are disturbed after changing the time zone. In order to facilitate the flight and adaptation, the following recommendations must be followed. Before the flight:

10 ways to be energetic and more productive

1. The principle of one minute.

This can be useful for those who find it difficult to force themselves to do monotonous work. The Japanese developed the technique of “kaizen”, which involves a person doing a certain job for 1 minute. But it is necessary to do it every day at the same time. Indeed, in 1 minute you can endure a lot. As a result, you feel less stressed, relieve feelings of helplessness and feel like a winner. Inspired by a sense of success, you will feel more energized. Start increasing this time gradually until you reach the desired duration.

6 factors that indicate the importance of adequate sleep for the body

In today’s world, a good night’s sleep may seem like a luxury, but in reality, it is a necessity, because a good night’s sleep is a source of good mood, well-being and beauty.

4 habits that can lead to insomnia

Sleep is the most important function of the body, which allows you to regain strength in a relatively short time. Chronic sleep deprivation leads to high blood pressure, mood swings and weight gain. Often, trying to compensate for fatigue, a person eats more caloric food and does not exercise. All of these factors lead not only to a bad mood, but also to serious health problems. Good sleep will help you have a good mood, be energetic and stabilize your metabolism. If you still cannot normalize your sleep, take Artvigil and Modavigil. These are safe drugs to help get rid of drowsiness and be energetic.