4 habits that can lead to insomnia

Sleep is the most important function of the body, which allows you to regain strength in a relatively short time. Chronic sleep deprivation leads to high blood pressure, mood swings and weight gain. Often, trying to compensate for fatigue, a person eats more caloric food and does not exercise. All of these factors lead not only to a bad mood, but also to serious health problems. Good sleep will help you have a good mood, be energetic and stabilize your metabolism. If you still cannot normalize your sleep, take Artvigil and Modavigil. These are safe drugs to help get rid of drowsiness and be energetic.

Chronic insomnia also upsets the balance of hormone secretion. For example, sleep deprivation leads to overproduction of cortisol, a “stress hormone,” or excessive postprandial insulin secretion (high insulin levels can lead to weight gain and diabetes).

Let’s consider at the basic habits that disrupt sleep.

  1. You grind your teeth during sleep (bruxism).

Many people unknowingly clench their jaws very hard or gnash their teeth when they sleep. This habit can lead to headaches or tissue irritation on the inside of the cheek. Also, this habit can cause deterioration of the enamel. This leads to cracks on the surface of the tooth and increased sensitivity to cold and hot. Stress can be a major cause of bruxism. Try to reduce the manifestations of stressful situations and improve sleep. However, if this does not help, then you should see a dentist.

  1. You drink alcohol before bed.

First of all, alcohol affects the brain and disrupts the normal production of neurotransmitters. A glass of alcohol increases the production of adenosine. This substance tells the brain that the body’s cells are tired, they lack energy and it’s time to rest. The more adenosine, the more you want to sleep. But “alcoholic sleep” is different from the usual. After drinking due to a malfunction in the production of melatonin, deep sleep lasts longer than usual. As a result, the paradoxical sleep phase decreases or disappears altogether. So, when you wake up in the morning, you feel depressed. This leads to deterioration of general health, negatively affects the efficiency and quality of life in general.

  1. You rarely change the pillow, blanket and mattress.

With prolonged use, pillows and blankets lose their shape, physical properties and become uncomfortable. But a comfortable sleep is a guarantee of good mood, vigor and high efficiency. Without proper rest at night, you will quickly get tired. Therefore, it is important to check the condition of bedding, pillows, mattresses, blankets and change them as they wear out.

  1. You do not ventilate the room.

The low temperature outside forces you to close the window tightly and cover yourself with the warmest blanket. However, the heat in the room dries the air, so during sleep the throat and nose dry out. This is why after waking up there is a feeling of thirst. In addition, sleeping in a room with a high temperature is not comfortable.