Even office work performed on a computer can have a negative impact on health. For example, spine problems may develop, the risk of obesity increases, and the negative effects of stress increase. In order to maintain physical fitness and good health for as long as possible, you should take care of your health at work as well. It is necessary to follow a healthy diet, drink few caffeinated beverages, remember to maintain the correct posture and get enough sleep.

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Visiting a sauna or a Turkish hamam is not only pleasant, but also useful. Even the ancient Romans had their own baths that performed such a function. Why is such a pastime so valuable for your health and appearance? Of course, it’s not just about hygiene. In many peoples, this is a special cultural and health direction, which is responsible for the prevention of diseases, is part of a healthy lifestyle and maintaining a beautiful appearance.

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Ayurveda is an ancient Indian system of natural medicine aimed at maintaining a healthy body and mind. Ayurvedic massage was created through a careful selection of oils, movements and techniques. A lot depends on the body itself and skin type. This complex of procedures has many useful properties. Before attending an Ayurvedic massage session, you need to find out what exactly it is.

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Almost everyone drank tea. This polar drink has a thousand-year history. Over the centuries, tea changed and became better. Currently, there are more than 400 different varieties of tea, but more than half are considered psychotropic substances. However, you can get pleasure and energy from ordinary tea. It is not at all necessary to consume drinks based on guarana, ginseng and other powerful stimulants of the nervous system in order to be more productive and energetic.

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Today, a huge number of people suffer from disorders of the nervous system – neuroses, panic attacks, insomnia, tachycardia, chronic fatigue syndrome, drowsiness, etc. And the cause of these diseases is the rhythm of life in the current society. Most people are constantly in a hurry and have chronic stress, do not find a minute to rest during the working day. People do not know how to be happy about little things, in order to surprise them, something too magical has to happen. As a result, a person is in a bad mood and tired most of the time. Eastern practices offer meditation as a means of calming down and getting rid of problems. During meditation, a person can forget about the complexities of his life and talk to himself.

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