If you start to notice that you often forget something, you find it difficult to concentrate, you may need to change your diet, as this may be due to food that negatively affects the brain.Continue reading “5 foods that reduce clarity of thinking”
1. Synchronization of brain waves.
This phrase may sound scary, but it’s really simple and not scary. It’s about synchronizing brain neurons with sound rhythm. There are two synchronization functions.Continue reading “5 types of music that improve concentration”
1. Lack of oxygen.
The brain cannot function without oxygen. None of the body’s systems can function without oxygen, but the brain is particularly sensitive to lack of oxygen. The most common cause of daytime sleepiness is prolonged stay indoors. Often, from October to April, the windows in the house almost do not open. In this case, oxygen starvation will become chronic.Continue reading “6 causes of daytime sleepiness”
1. Plain water.
Water provides the brain with energy more efficiently than other fluids, activates thinking and stimulates memory processes. Adequate water intake promotes quick thinking and concentration. Dehydration reduces brain activity. When the body is only 1% dehydrated, cognitive function is reduced by 5%. Prolonged dehydration leads to a decrease in the size and mass of brain cells. It is most common in the elderly, many of whom have a tendency to chronic dehydration for many years.Continue reading “4 drinks that improve concentration”
1. Man-made overload.
In today’s world there are many new technologies, information surplus, constant stress. It is in such conditions that most city dwellers live. The ability of our brain to concentrate deteriorates under these conditions. Constant stress and increased intensity of life leads to mental and physical exhaustion, as well as decreased concentration.Continue reading “5 reasons that affect concentration”