No one wants to get old, but it is a natural process. It is necessary to understand this and prevent possible disorders. It is unlikely that in old age you would like to be unfocused and constantly tired. But to avoid this and to make your thinking clear, you need to take some actions now.

Continue reading “How to maintain clarity of thinking until old age: 4 tips”

Sleep is necessary for every person in order to be active, energetic, and healthy. During sleep, the brain processes new information – unnecessary information is forgotten, and useful information is remembered. In addition, sleep is important for the immune, nervous, cardiovascular and gastrointestinal systems.

Continue reading “Problems with falling asleep: causes and solutions”