If a person often worries, works at night, has certain diseases (for example, neuroses, depression, arthritis, allergies, coronary heart disease), then over time it becomes difficult for him to fall asleep, he wakes up in the middle of the night and, as a result, becomes sleepy and unproductive during the day . In order to wake up in the morning refreshed and in a good mood, there are some tips that will help you do this.
Continue reading “How to have a healthy sleep”Month: October 2022
According to statistics, every fifth person in the world suffers from insomnia. There are many reasons for insomnia, but the main ones are overwork, night shift work, stress and increased anxiety. If insomnia occurs 1-2 times a year, it will not harm the body, but if insomnia becomes chronic, it can significantly reduce the quality of life and negatively affect your health. What are the consequences of insomnia?
Continue reading “18 reasons to get rid of insomnia”
1. It is not for nothing that doctors have recommended following a certain daily regimen since ancient times. It is necessary for healthy sound sleep. At the very least, make it a rule to get up at the same time every morning to avoid insomnia.
Continue reading “Tips to help you sleep soundly”
