Fighting tiredness and chronic fatigue is a big deal for people working at the office where they need to stay focused and productive all day long. When it comes to boosting energy, the first thing occurring to our minds is a good long sleep. But what if there is no time to sleep while you need to clear your mind and boost your brainpower? In this case, you have to find out what nootropics really are (do not worry, you will not be disappointed).
Omega-3 is a group of polyunsaturated fatty acids. This substance can be found in large quantities in such food as: