1. Restore melatonin levels.
If necessary, start taking melatonin tablets 60-90 minutes before bedtime. In this way, you increase the concentration of this natural substance in the blood, ensuring natural healthy sleep. The drug should be taken only on the advice of a doctor. Melatonin improves sleep quality and reduces the number of night awakenings. It should be noted that this product is not addictive.
Continue reading “Five ways to get rid of insomnia in old age”
In winter, it is difficult to wake up cheerful and immediately get to work. Thus, it is necessary to study in advance the reasons of manifestation of such problem to correct them as much as possible.
Continue reading “Five reasons that cause sleepiness during working time”
There are foods that calm the nervous system and help you fall asleep. But, there are foods that do not promote healthy sleep. Products that will help you relax before bed without side effects:
Continue reading “Which foods are good for sleep and which are bad?”
The most unpleasant consequences of insomnia are its negative effect on the body. Insomnia affects work productivity and mood. Also, the consequences of sleep problems can be:
Continue reading “The negative effects of insomnia”
1. Hormonal and physiological disruptions.
The human body should be active during the daytime and rest (sleep) at night. Our senses and internal organs work exactly according to this schedule. Activity at an unnatural time for the body becomes a direct cause of disruption in the production of the main hormones:
Continue reading “Impact of night shift work on human health”