1. Restore melatonin levels.

If necessary, start taking melatonin tablets 60-90 minutes before bedtime. In this way, you increase the concentration of this natural substance in the blood, ensuring natural healthy sleep. The drug should be taken only on the advice of a doctor. Melatonin improves sleep quality and reduces the number of night awakenings. It should be noted that this product is not addictive.

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1.        Hormonal and physiological disruptions.

The human body should be active during the daytime and rest (sleep) at night. Our senses and internal organs work exactly according to this schedule. Activity at an unnatural time for the body becomes a direct cause of disruption in the production of the main hormones:

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