Agree that in winter it is very difficult to get out of bed from under a warm blanket. However, if you have warm slippers nearby and a soft terry robe hangs on a chair, you will quickly warm up and your mood will improve. And what can prevent you from waking up?Continue reading “Eight mistakes that prevent you from waking up in the winter”
1. If it’s sunny, wear sunglasses on the way home.
Darkness promotes the production of sleep hormone, but in this case you need to prepare for rest.Continue reading “Recommendations that will help restore your health after a night shift”
Sleep is the main source of youth. At night, the body recovers and gains strength. Start sleeping at least 7-8 hours every night, and within a couple of weeks you will notice positive changes. A tired person looks unhealthy. Sleeping less than 6 hours will immediately affect your appearance.Continue reading “The importance of healthy sleep for female beauty”