Sleep is the main source of youth. At night, the body recovers and gains strength. Start sleeping at least 7-8 hours every night, and within a couple of weeks you will notice positive changes. A tired person looks unhealthy. Sleeping less than 6 hours will immediately affect your appearance.
1. Reducing wrinkles.
The skin produces new collagen during a sleep. This is an important part of the recovery process. The more collagen, the more elastic is your skin and the less chance of wrinkles. In addition, lack of sleep causes dry skin, which also leads to premature wrinkles.
2. Healthy skin color.
During sleep, the blood rushes to the face and the blood supply to the cells improves. If you do not get enough sleep, the complexion becomes dull and ugly. Those who sleep little may not dream of a healthy, attractive blush.
3. Healthy skin around the eyes.
Dark circles and puffiness under the eyes are the first symptom of sleep deficiency. As soon as you start sleeping well, the bags under the eyes will disappear by themselves. In this case, it is better to sleep on a high pillow, it reduces facial swelling. Dark circles can be genetically caused or signal health problems. However, good sleep will help significantly reduce them by stimulating blood circulation.
4. Healthy hair.
Hair loss, fragility and poor growth can also be the result of sleep deprivation. Hair follicles receive the necessary substances, vitamins and trace elements from the blood. In addition, if the blood flow deteriorates (as in sleep deprivation), the hair becomes weak. Stress and fatigue lead to increased levels of the hormone cortisol, causing hair loss.
5. Healthy appearance.
After a sleepless night, we are usually in a bad mood. The corners of the mouth droop, the eyes turn red, and the complexion becomes pale. Given all these symptoms, people may think you are sick or physically exhausted. This can lead to self-esteem problems or difficulties at work. No one wants to assign a responsible task to a tired employee, let alone invite him to important business negotiations. A good night’s sleep promotes a healthy complexion and fills you with energy. But if you haven’t slept enough and you need to be energetic, you can use modafinil, such as Modalert or Armod. They are safe and effective!
6. Care products are more effective at night.
At night, skin cells are most actively restored, because they do not need to protect themselves from free radicals or UV rays, as during the day. In addition, active blood flow helps to obtain many nutrients. Nothing should distract you during sleep.
Only a deep and long sleep provides a feeling of vigor and readiness to start the day with new strength. To sleep better, try to be physically active every day. When a person does sports, he develops physiological fatigue, which is a guarantee of good sleep. A well-slept person always looks great in the morning.