The onset of cold and winter is a serious test for our body. Weakened immunity and hypothermia affect our health, appearance and productivity. In this case, seasonal vegetables and fruits, which contain the full range of nutrients, will benefit. It is important to include these foods in your daily diet to rejuvenate your body and be productive.

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  1. Green smoothies.

Green smoothies are a great alternative to coffee. Cucumber, celery, spinach, kiwi, broccoli – all this can be mixed. After this drink you will become much more energetic and cheerful. Add a banana or cocoa powder to the smoothie to increase the caloric content of the drink and make a healthy, invigorating cocktail.

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The brain constantly needs glucose to stay active. And if the body can get energy from fat and sugar, then for clarity of thinking only glucose is needed. Carbohydrates that enter the body with food are converted into glucose. It is glucose that feeds billions of brain cells. Because the brain works constantly, it consumes glucose continuously, without having time to stockpile. Studies confirm that glucose is necessary for clear thinking.

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During a normal night’s sleep, the stress hormone cortisol naturally decreases. This provides protection and regeneration processes in the skin. Working in shifts disrupts sleep and increases cortisol levels. This, in turn, leads to biological stress in the body, inflammation and subsequent deterioration of skin health.

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