Modern life is full of stress and often there is no time for a full rest. Most people are used to the fast pace of life and feel great no matter what time they go to bed or wake up. But over time, the body, which seems to be used to irregular rest, gets tired and insomnia occurs. At the same time, those who strictly adhere to the sleep schedule can also suffer from insomnia. Why does this disorder appear? It turns out that there are many reasons for its occurrence.

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