A healthy, sound sleep is a guarantee of health and well-being for the whole day. Having enough sleep and being in a great mood, you will easily do all the things planned for the day, without spending extra energy and without feeling tired.
Continue reading “Healthy sleep is the way to health and beauty”Month: August 2023
Modern life is full of stress and often there is no time for a full rest. Most people are used to the fast pace of life and feel great no matter what time they go to bed or wake up. But over time, the body, which seems to be used to irregular rest, gets tired and insomnia occurs. At the same time, those who strictly adhere to the sleep schedule can also suffer from insomnia. Why does this disorder appear? It turns out that there are many reasons for its occurrence.
Continue reading “What prevents good sleep and how to fight insomnia?”
