1. Breast cancer.

If you constantly work night shifts, the level of melatonin, the hormone responsible for falling asleep, decreases. But in addition, melatonin prevents the development of cancer. It blocks certain biochemical pathways in the body that are used for uncontrolled cell division. The release of melatonin is closely related to the release of p53 protein, the main defender of our body against tumors. The less melatonin, the less protein p53, and the more likely cancer cells will develop.

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1. Eat small portions.

During menstruation, nutritionists recommend eating small portions four to five times a day, as it increases vitality. Snack on healthy food between meals. If you eat large portions, the body will have to spend a lot of energy to digest food, which will lead to fatigue.

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1. Beet juice.

Beetroot juice is rich in choline. This trace element improves the functioning of the brain, increases the ability to concentrate and learn. In addition, this substance supports the functioning of synapses and parts of the brain responsible for mood, memory and muscle control. Also, beets have a high content of nitrites, which helps to get rid of stress and has a beneficial effect on the condition of the heart muscle. It is important to drink juice in small portions, as it greatly reduces blood pressure. Thus, when consuming juices, monitor the body’s reaction.

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1. Healthy breakfast.

Breakfast is the key to a productive day in autumn. It should consist of high-quality protein (eggs, seafood, legumes, cheese), complex carbohydrates (whole grains, fruits), healthy fats (fish, avocados, nuts and seeds), fiber and vitamins (vegetables and fruits, berries, cereals). For example, it can be an omelet with vegetables and greens, whole grain toast with avocado and salmon. If you like porridge, choose moderately salty, not sweet. A wonderful breakfast would be buckwheat with mushrooms and eggs, or oatmeal with seeds and nuts, or rice with seafood and avocado.

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According to research, nutrition directly affects the clarity of thinking. In most cases, to improve memory and clarity of thinking, it is enough to diversify the diet with certain food products. Let’s consider 6 most useful products that will help improve clarity of thinking and memory.

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