1. Healthy breakfast.
Breakfast is the key to a productive day in autumn. It should consist of high-quality protein (eggs, seafood, legumes, cheese), complex carbohydrates (whole grains, fruits), healthy fats (fish, avocados, nuts and seeds), fiber and vitamins (vegetables and fruits, berries, cereals). For example, it can be an omelet with vegetables and greens, whole grain toast with avocado and salmon. If you like porridge, choose moderately salty, not sweet. A wonderful breakfast would be buckwheat with mushrooms and eggs, or oatmeal with seeds and nuts, or rice with seafood and avocado.
A healthy breakfast is especially important if a difficult and emotional day is planned. Usually, it is on such a morning that we are in a hurry, nervous and do not have time to calmly cook and eat something useful. A healthy, balanced breakfast in the cold season will help you cheer up and be energetic all day.
2. Eat seasonal foods.
Everyone knows how important vitamins and minerals are for immunity and good health. In autumn and winter, a large number of fresh and healthy food products appear in stores: cabbage, apples, beets. Berries such as cranberries, hawthorn, sea buckthorn, black rowan, rosehip, and barberry are excellent sources of antioxidants, vitamins, and minerals without excess sugar. You can also freeze seasonal fruits and vegetables and eat them during the winter and fall. Modern technologies make it possible to preserve useful substances in plants as much as possible.
In autumn, sleep disorders often appear, as a result of which you do not get enough sleep and feel tired all day. In such cases, it is necessary to normalize sleep and take Modavigil. Modavigil is a medicine containing the unique active ingredient called Modafinil. Modavigil’s used to improve efficiency and productivity at work, boost brainpower and mental performance. Modavigil is a nonprescription medicine helping people maintain the highest reaction rate and former concentration level after just 3 — 4 hours of sleep. And now you can buy Modavigil online through our store!
Armod is an Armodafinil medication. It contains a different formulation of Modafinil that acts in a similar way, but may be more effective in some patients. The medication indirectly blocks the reuptake of dopamine in the brain to promote wakefulness and clarity of thinking. Unlike other stimulants that affect the central nervous system, Armodafinil does not inhibit motor function, allowing you to carry on about your day with increased focus and energy to accomplish your tasks. Even if Modafinil does not seem to have much of an effect on you, the alternate action of Armodafinil may be exactly what you need!
5. Takes care of your intestines.
The intestine is called the second brain: a person’s mood and work capacity largely depend on how the digestive system functions. Research shows that the well-being of the microbiome affects the body’s resistance to viruses and the ability to maintain an ideal weight.