1. Glycine.

This amino acid helps improve mental performance and concentration. Taking glycine is especially necessary during times of stress and if you cannot concentrate. During stress, it improves the functioning of neurons and activates cellular respiration. It is not necessary to take glycine supplements; there are foods that contain it. Quail eggs, pumpkin seeds, ginger, peanuts, walnuts and pine nuts, sesame, marmalade, pistachios, basil, soybeans are especially rich in glycine.

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1. Banana.

If you feel tired and hungry, eat a banana. This is the best snack because it contains three types of natural sugars – sucrose, fructose and glucose. In addition, bananas are rich in soluble fiber, which, in combination with the sugars listed above, provides a long-lasting feeling of satiety and increases energy. Bananas also contain the amino acid tryptophan, which with the participation of vitamin B6 turns into serotonin (the hormone of joy).

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1. Compliance with daily routine.

If a person has a plan for the day and follows it, he can work effectively to achieve his goals. Also, thanks to this, a person will not need to spend additional funds to normalize mental and physical health. Lack of sleep, impaired concentration, overeating are signs that you need to change your daily routine. Otherwise, a person’s mental health and clarity of thinking deteriorate. By following a daily schedule, you will have time to complete many work tasks and there will always be time for a pleasant rest.

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