5 foods that will help you be energetic


1. Banana.

If you feel tired and hungry, eat a banana. This is the best snack because it contains three types of natural sugars – sucrose, fructose and glucose. In addition, bananas are rich in soluble fiber, which, in combination with the sugars listed above, provides a long-lasting feeling of satiety and increases energy. Bananas also contain the amino acid tryptophan, which with the participation of vitamin B6 turns into serotonin (the hormone of joy).

2. Turkey.

Turkey is an excellent source of protein. You can get much more energy from turkey meat than from any other meat. This food product contains tyrosine, an amino acid that is involved in the synthesis of the hormone adrenaline, which promotes energy and cheerfulness. Deficiency of this hormone impairs memory, concentration and reduces energy.

3. Poppy.

Poppy seeds are a source of magnesium, without which the process of breaking down glucose in the body is difficult. If glucose is not broken down, you get less energy. As a result, there is a decrease in mental activity, as well as deterioration in the functioning of the nervous system and muscles. In its ground form, poppy seeds are included in spice mixtures that are added to salads, soups, and fish dishes.

Poppy oil is rightfully considered one of the most delicious, aromatic and useful vegetable oils. Poppy seeds contain zinc, a mineral that strengthens the immune system. Zinc also stimulates the production of leukocytes (white blood cells), which protect the body from viruses, bacteria and other infectious agents.

4. Prunes.

Prunes have a very positive effect on the state of the nervous system and energy. Due to their content of a large number of useful substances, they help to improve the condition of a person with depression, nausea, anxiety, irritability and even insomnia. Eat 11-15 prunes a day and your body will regain its ability to absorb oxygen efficiently. This is very important for the biochemical reactions of mitochondria, which are the “energy stations” of cells. Prunes will help you feel cheerful, energetic and active.

5. Chocolate.

This product is rich in fats and glucose, which means it is an excellent source of energy. Cocoa beans contain potassium and magnesium, without which the full functioning of the nervous system is impossible. Due to the content of caffeine and theobromine, this healthy dessert stimulates brain activity, increases attention and improves memory. If you add these products to your diet, after a month you will feel how your condition will significantly change, you will become more cheerful and energetic! If you need to cheer up very quickly and perform work tasks, take such drugs as Waklert or Armod. Unlike other stimulants that affect the central nervous system, these drugs do not inhibit motor function, allowing you to carry on about your day with increased focus and energy to accomplish your tasks