1. Pumpkin seed oil.

This oil neutralizes the harmful effects of free radicals, protecting the cardiovascular system from the damage they can cause. Vitamins contained in the oil contribute to the normalization of the heart rhythm. And unsaturated fatty acids strengthen the walls of blood vessels.

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A sixth of the world’s population has sleep problems. Symptoms of sleep disturbance can occur in any person. Whether they will appear depends on the state of the organism, both psychological and physical. We often think that sleep disturbance is insomnia. But even more people suffer from daytime sleepiness. This is also a deviation from the norm and a sleep disorder. Let’s consider both options when a person has diseases such as sleep disorders.

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Swimming is one of the most popular sports. This is a universal activity that is suitable for almost everyone: newborns, teenagers, adults, and the elderly. Swimming has a positive effect on health, appearance, well-being, and mood. Swimming requires coordinated work of the whole body and several muscle groups at the same time. Also, swimming in the pool is an excellent training of coordination, endurance and cognitive abilities. There are many good reasons to go to the pool with chronic fatigue. Let’s consider 5 reasons to swim.

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1. Lentils.

Lentils contain a large amount of complex carbohydrates, which optimizes the production of serotonin in the brain. It will help you feel more energetic. The product contains folate, the lack of which leads to depression. Lentils contain a lot of iron, which also has a positive effect on vitality and well-being.

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