1. Lentils.
Lentils contain a large amount of complex carbohydrates, which optimizes the production of serotonin in the brain. It will help you feel more energetic. The product contains folate, the lack of which leads to depression. Lentils contain a lot of iron, which also has a positive effect on vitality and well-being.
2. Cauliflower.
Cauliflower contains very few calories. At the same time, among all types of cabbage, it is the record holder for the amount of useful substances. Cauliflower contains vitamin C, vitamin A, B vitamins and vitamin PP. This food product contains trace elements that are good for bones and energy. Cauliflower is also rich in antioxidants that help fight free radicals. This is important for the prevention of chronic fatigue.
3. Sweet potato.
This vegetable contains a lot of fiber and B vitamins. Sweet potatoes are also rich in vitamin C, which means that they are a great antioxidant. The complex carbohydrates contained in sweet potatoes give the body enough energy to overcome daytime sleepiness and be active and energetic. What’s more, you’ll get plenty of electrolytes, such as potassium, which will help balance your body’s water metabolism.
4. Olive oil.
In the modern world, the Mediterranean diet and cuisine, the main component of which is olive oil, is very popular. Scientists have proven that different oils are absorbed differently. For example, sunflower oil is absorbed by 83%, peanut oil by 80%, corn oil by 35%, and olive oil is absorbed by almost 100%. This oil is very useful for the liver, gallbladder and the entire gastrointestinal tract. Therefore, it must be added to the diet of those who suffer from gallstone disease or who have had their gallbladder removed.
It has been known since ancient times that if you constantly consume olive oil, the body will age more slowly, and a person will be more energetic and cheerful, because this oil contains vitamin E and antioxidants that prevent cell aging and neutralize free radicals. Therefore, the consumption of olive oil is recommended for people over 40 years old and for everyone who wants to preserve their youth for a long time.
Also, olive oil is recommended to be consumed regularly if a person has hemorrhoids or constipation. Drink 1 spoonful of olive oil in the morning on an empty stomach to avoid stool problems.
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