1. Pumpkin seed oil.
This oil neutralizes the harmful effects of free radicals, protecting the cardiovascular system from the damage they can cause. Vitamins contained in the oil contribute to the normalization of the heart rhythm. And unsaturated fatty acids strengthen the walls of blood vessels.
This oil contains trace elements that have a positive effect on the body in case of anemia. Pumpkin seed oil is recommended for chronic fatigue. One of the reasons of this syndrome is anemia.
2. Almond oil.
Almond oil normalizes the state of the cardiovascular system, strengthens immunity, helps to cope with insomnia, eliminates pain in muscles and ligaments, improves blood circulation. Chronic fatigue is often accompanied by pain in the muscles and joints, headache. Thus, with this syndrome, it is recommended to add almond oil to the diet.
This oil is used for dressing vegetable salads, for preparing snacks, mayonnaise and sauces. Also, almond oil is used as an additive in such dishes as porridge, pasta and desserts.
3. Grape seed oil.
Grape seed oil is a source of valuable fatty acids (FA). Thanks to this, the central nervous and peripheral nervous systems are improved. These FA are essential for cardiovascular health. They prevent the development of heart diseases and help in the treatment of atherosclerosis and similar diseases. Also, the rich composition of this oil increases the body’s performance in case of chronic fatigue.
Proanthocyanidins contained in grape seeds help prevent Alzheimer’s disease. Aromatic grape seed oil is widely used in cooking. It is added to various dishes, thanks to which they become very tasty.
4. Hemp oil.
Hemp oil is considered a unique food product. It contains more unsaturated FA than other oils. For example, it contains linolenic, oleic, as well as palmitic acid. Hemp oil also contains many vitamins – A, group B, E, K. Also, this product contains all types of amino acids and trace elements.
One of the main causes of chronic fatigue can be a deficiency of vitamins and minerals. Thus, with this syndrome, it is recommended to include hemp oil in your diet. Also, thanks to the iron and zinc contained in the oil, the condition of the blood improves and the level of hemoglobin increases. Regular intake increases the oxygen permeability of cells and blood vessels due to iron, and zinc has an antioxidant effect.
5. Coconut oil.
Coconut oil is useful for various diseases. It improves mental activity, reduces the risk of developing atherosclerosis, cancer, strengthens immunity and makes the body more resistant to viral diseases. Coconut oil also promotes the absorption of calcium and magnesium, which is very important for chronic fatigue.
Adding these oils to the diet will certainly help to get rid of chronic fatigue, but if you need to be cheerful, active, energetic and perform work tasks today, take Modavigil or Waklert. These drugs are used to improve efficiency and productivity at work, boost brainpower and mental performance. Modavigil and Waklert are nonprescription medicines helping people keep the highest reaction rate and former concentration level after just 3 — 4 hours of sleep.