Sugar contributes to the production of dopamine and serotonin. But the feeling of happiness experienced by a person when eating (for example, a chocolate bar) is quickly replaced by irritability and nervousness. That is why many modern experts have come to the conclusion that sugar is a real drug, and getting rid of sugar addiction can significantly improve your condition. Many people, having familiarized themselves with these studies, are convinced that the use of sugar is not necessary for the functioning of our body. To help you fight sugar addiction, we offer 6 simple steps that can significantly reduce your cravings for sweets.
1. Normalization of the PFC ratio.
For the normal functioning of the body, a correct ratio of proteins, fats and carbohydrates is necessary. Proteins, for example, help stabilize blood glucose levels and strengthen muscles. And fats are a necessary macronutrient for the health of hair, nails and teeth. In addition, they give a lasting feeling of satiety.
2. Sweeteners are not always synonymous with benefits.
Synthetic sweeteners (stevia, erythritol) often have a negative effect on the body functioning. And natural ones (honey, agave syrup and Jerusalem artichoke) have a high calorie content and, in fact, these are the same sugar.
3. Start reading labels
When you study the composition, you will surely find sugar even in products such as sauces, smoothies and canned goods. Therefore, it is better to give preference to homemade food, abandoning semi-finished products, packaged salads and baking. And pay no attention to the enticing inscription “does not contain sugar.” After all, the presence of low-quality sweeteners in products often affects your health even worse.
4. Control your emotions
Sugar really contributes to the production of hormones of joy and temporarily helps to cope with a feeling of apathy and anxiety. But this same joy can be found in other activities, whether it’s training, sex, a walk in the park or a meeting with a friend. So uncontrolled long-term experience of emotion problems are clearly not the right way out.
5. Realize the importance of sleep
A 2004 University of Chicago study says that lack of sleep is the cause of a person’s craving for high-calorie and, accordingly, carbohydrate-rich food. That is why sleep of sufficient duration (7-9 hours) so helps us not to eat sweets.
6. Don’t buy
It is difficult for a person to resist the temptation in the form of a chocolate roll on a “rainy day” or a loaf that you always want to eat.
In order not to once again test your willpower for strength, just abstract yourself from numerous temptations and don’t buy them.