Each person at one time or another experiences a lack of energy, increased fatigue and drowsiness. How to get rid of it? Of course it is best to visit a doctor, you can also use drugs with modafinil (Armod, Waklert or Artvigil), but one of the first steps should be to normalize lifestyle. Let’s look at this in more detail.
Rejection of bad habits
Everyone, at least once caught himself thinking that his habits do not allow him to develop. Some of these habits are the so-called bad habits. Smoking and alcohol slowly kill the body. Alcohol is a powerful tranquilizer. In small doses, it excites the nervous system, and with increasing concentration in the blood, it inhibits all processes of the nervous system. And from one alcohol intake to another, the nervous system becomes more and more inhibited. Therefore, you should get rid of alcohol in your life.
Smoking impairs the ability of red blood cells to carry oxygen throughout the body. This leads to a decrease in the supply of oxygen to the brain, and, as a result, inhibits the central nervous system. In addition, the tone of blood vessels decreases and this contributes to an increase in blood pressure.
This means that it is better not to touch cigarettes and alcohol at all.
Nutrition is the foundation
It is necessary to maintain a balance of proteins, fats and carbohydrates. Do not abuse sweet, flour and baked products. Eat fresh vegetables as often as possible and not overeat.
Beloved dumplings should be limited to once a week. This product, although tasty, but contains a lot of harmful fats, unless of course these dumplings were not made at home, with your own hands. Sauces, like ketchup and mayonnaise, are also better to exclude. They contain a large number of preservatives, and also they are a source of harmful fats that the body cannot absorb.
Playing sports is an integral part of a healthy lifestyle.
First of all, training should be for you and bring pleasure. If a person does not pursue the goal of becoming a professional athlete, then a complex of basic exercises, namely push-ups, pull-ups and twisting press, is suitable for him. In various combinations and with a systematic approach, the results will appear in about a month or two.
In such a simple way, a person will tone the muscles, the body will become slimmer, and health will improve. Maintaining body weight in a normal state will positively affect the work of internal organs and endocrine glands.
A systematic approach is important in everything, so a regime must come in your life. Every hour, drink a glass of water, and go to bed strictly at the same time. So the body minimizes stress. A systematic approach is important in everything, so a regime must come in your life. Every hour, drink a glass of water, and go to bed strictly at the same time. So the body minimizes stress.
