Do you know what you eat every day? Do you exercise? Are you in a good mood? Do you know which products are the most useful for your body? If you haven’t asked yourself these questions yet, you probably don’t know what the secret of longevity, energy and mental health is.
Continue reading “6 tips for longevity and clarity of thinking”
The rhythm of modern life puts a lot of strain on the human body. Despite a person’s normal physical condition, there are days when a person feels weak, tired, sleepy, and his productivity decreases. Is it possible to overcome such a condition and become active, cheerful and energetic again?
Continue reading “What to do if you don’t feel well in the morning?”
The main factor for maintaining good health, strong immunity, activity and productivity of a person is the correct functioning of the body as a whole, the correct absorption of all minerals and vitamins, as well as healthy nutrition, which will be discussed in this article.
Continue reading “An approach to nutrition that will promote cheerfulness and activity”
Sleep is necessary for every living being to be active, energetic and productive. Most people need seven to eight hours to rest. But what to do when a person cannot rest because he is very worried about something or something hurts? Or woke up at night and then can’t fall asleep?
Continue reading “Tips for those who have insomnia”
Folk remedies
Doctors of the Caucasus advise drinking two glasses of fresh goat’s milk at night, although cow’s milk is also suitable. And if it is also “night”, i.e. milked until morning, this is the best option! It is believed that the one who drinks such milk is more active during the day than others.
Continue reading “Unobvious tips for insomnia”
