- Do not exhaust yourself with physical activity before bed.
An exhausted body can cause you to fall asleep quickly, but it will not be a deep sleep. You will wake up in the middle of the night and sleep will be restless. All physical activity should be moderate and 3 hours before bedtime.
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The main cause of fatigue is the failure of daily biorhythms. A healthy person needs up to seven days to restore energy. However, if you have a weakened immune system or a depressed mood, the process can be delayed. Follow these instructions to restore energy.
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1. Restore melatonin levels.
If necessary, start taking melatonin tablets 60-90 minutes before bedtime. In this way, you increase the concentration of this natural substance in the blood, ensuring natural healthy sleep. The drug should be taken only on the advice of a doctor. Melatonin improves sleep quality and reduces the number of night awakenings. It should be noted that this product is not addictive.
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In winter, it is difficult to wake up cheerful and immediately get to work. Thus, it is necessary to study in advance the reasons of manifestation of such problem to correct them as much as possible.
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There are foods that calm the nervous system and help you fall asleep. But, there are foods that do not promote healthy sleep. Products that will help you relax before bed without side effects:
Continue reading “Which foods are good for sleep and which are bad?”