According to statistics, every fifth person in the world suffers from insomnia. There are many reasons for insomnia, but the main ones are overwork, night shift work, stress and increased anxiety. If insomnia occurs 1-2 times a year, it will not harm the body, but if insomnia becomes chronic, it can significantly reduce the quality of life and negatively affect your health. What are the consequences of insomnia?

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Every person needs at least eight hours of sleep. But for some people, five to six hours are enough to feel good and energetic the next day, while others, on the contrary, need nine to ten hours. As we grow older, the need for prolonged sleep decreases. However, according to scientists, for an excellent well-being, the duration of sleep should be at least five hours. If for some reason you cannot get enough sleep, take modafinil drugs such as Modavigil and Modalert. They are used to improve efficiency and productivity at work, boost brainpower and mental performance. Modavigil and Modalert are nonprescription medicines helping people keep the highest reaction rate and former concentration level after just 3 — 4 hours of sleep. And now you can buy Modavigil and Modalert online through our store without any prescriptions from the doctor.

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1. Breast cancer.

If you constantly work night shifts, the level of melatonin, the hormone responsible for falling asleep, decreases. But in addition, melatonin prevents the development of cancer. It blocks certain biochemical pathways in the body that are used for uncontrolled cell division. The release of melatonin is closely related to the release of p53 protein, the main defender of our body against tumors. The less melatonin, the less protein p53, and the more likely cancer cells will develop.

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1. Eat small portions.

During menstruation, nutritionists recommend eating small portions four to five times a day, as it increases vitality. Snack on healthy food between meals. If you eat large portions, the body will have to spend a lot of energy to digest food, which will lead to fatigue.

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