1. Clearly defined goal.
It is impossible to influence one’s own effectiveness without checking it by the factor of achieving the goal. The more tasks you manage to achieve, the higher your productivity will be. If a person does not have a specific goal, he cannot succeed. His work turns into a job that may bring positive emotions but is not globally pleasing. To improve your capabilities, you need to clearly define the goals and ways to achieve them. Comparing your results with the previous day, you can quickly establish a positive trend.
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1. Diversify your sports activities.
You can improve your health and get a lot of new positive emotions thanks to a new hobby. For example, stretching improves blood circulation and increases the flow of oxygen to the muscles. Endorphins are released during any exercise – whether running or volleyball. In addition, in the spring, outdoor sports become more comfortable. Get active in the park, take part in a fitness flashmob or go for a run. Even a 10-minute walk at a fast pace is enough. As a result, blood circulation will improve and energy will increase.
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Women are very different from men, but one of the biggest differences is the need for sleep. It has been scientifically proven that women need more sleep than men. The need for sleep is not due to habits or personal whims, but biological factors.
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1. Go to bed at the same time every day.
For most people, this is very difficult. But over time, the body gets used to this rhythm. An adult needs to sleep at least 7-9 hours. For a good night’s sleep you need to go to bed on time – no later than midnight.
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1. Make a plan for the week.
Plan your work day, taking into account all the breaks. Clearly define the time you will need to complete a task.
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