1. Take a break from calls and messages.

When you work 24/7, you are constantly under stress. By forcing yourself to turn off your cell phone, you give your body a break from the constant source of stress. Modern technology provides constant communication, so often people communicate, solve problems by phone almost 24 hours a day, 7 days a week. It is incredibly difficult to enjoy your free time and thoughts after work if you are constantly receiving work-related messages. If you can’t turn off your phone on weekdays, practice at least on the weekends. Choose a time when you can be inaccessible to everyone. You will be amazed at how much it will positively affect you and reduce your stress levels.

Continue reading “How to focus during stressful situations: 6 tips”

1. A lot of information.

We live in an age of new technologies, we receive too much information every day, we have constant stress and an accelerated pace of life. The ability of our brain to concentrate, structure and remember in such conditions is lost. We are often afraid that we will not be able to remember anything. But there are things we can’t forget. As soon as an unpleasant moment or unnecessary information comes to mind, turn on your favorite music or watch your favorite movie. As a result, you will be able to clear your mind of unnecessary information and thus increase concentration. Excessive amounts of unnecessary information daily reduce your concentration.

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Unfortunately, the syndrome of chronic fatigue has become one of the most pressing problems of modern man. But not everyone knows that the reason for this may be poor nutrition. Deficiency of many useful components that provide the body with strength and energy for the whole day can cause chronic fatigue syndrome, bad mood and drowsiness.

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1. Healthy nutrition.

Healthy nutrition is the key to a healthy life. If you want to keep a clear mind in old age, start dieting. Try to eliminate fast food, trans fats and foods high in sugar from your diet. Such food not only harms the figure, but also negatively affects the intellect. A healthy diet will help maintain clarity of mind. According to research, fried and fatty foods (hot dogs, french fries, burgers and other fast food) destroy the nerve cells in the brain that are responsible for cognitive abilities. This result leads to the consumption of foods high in sugar and salt. It is recommended to eat red fish to improve memory, as it contains omega-3 and omega-6 acids and many other useful trace elements. It is also important to eat vegetables and fruits rich in antioxidants (tomatoes, broccoli, guava, watermelon, carrots) – they help slow down the aging process.

Continue reading “5 ways to maintain clarity of thinking into old age”