February 2023 | Page 2 of 2 | Blog

6 unpleasant diseases that can be caused by insomnia

1. Increase in blood pressure.

According to scientists, people who lead a nocturnal lifestyle often prefer unhealthy food and a sedentary lifestyle. Hypertension develops as a result of overeating sweet, too salty and fatty foods.

How to always be cheerful and look good

If your friends and colleagues often ask whether or not you slept enough, this indicates that your chronic lack of sleep has a noticeable effect on your appearance. Of course, if you do not admit to yourself that you are not sleeping enough, you will not solve the problem. In order to always look fresh, you need enough and sound sleep. However, if there is no such opportunity at the moment, and you are already quite bored with the questions of acquaintances, we offer you a number of recommendations, following which you will always look cheerful and lively.

Everything about insomnia – why it appears and how to get rid of it

Sleep is necessary for every person. When a person sleeps, his brain rests; the body recovers and accumulates energy. At night the brain processes all the information received throughout the day. If a person does not sleep enough for a long time, he becomes nervous, unemotional, and tired, work capacity decreases and the immune system weakens.