How to always be cheerful and look good


If your friends and colleagues often ask whether or not you slept enough, this indicates that your chronic lack of sleep has a noticeable effect on your appearance. Of course, if you do not admit to yourself that you are not sleeping enough, you will not solve the problem. In order to always look fresh, you need enough and sound sleep. However, if there is no such opportunity at the moment, and you are already quite bored with the questions of acquaintances, we offer you a number of recommendations, following which you will always look cheerful and lively.

Before starting to consider specific tips, it is necessary to emphasize once again the importance of sleep, and a healthy and sound one. And this applies to everyone, even the busiest people in the world. And yet, if for some objective reason you can’t get enough sleep, so that the lack of sleep does not spoil your appearance, you must follow a number of simple rules-recommendations.


After waking up, the first thing you need to do is take a shower, preferably a contrast shower (contrast water therapy), but as a last resort – a contrast face wash. The essence of these procedures (for those who do not know) is to alternate between hot and cold water. There should be about five such contrasting changes in water temperature and preferably end with cold water. Such water therapy will help you cheer up, refresh and fully wake up.

Get rid of the effects of stress

Lack of sleep is a serious stress for the whole body. Organs deprived of rest do not function properly. They are vulnerable and prone to various damages and diseases. This applies to such an organ as the skin, and not only the skin of the face.

The skin, and in particular on the face, must be protected and moisturized. For this, you can use a moisturizing cream. You need to choose it quite seriously, because it will protect your weakened skin from all kinds of negative influences of the surrounding world.

Modavigil and Modalert

These drugs contain Modafinil, it is used as one of the most efficient substance for treating daytime sleepiness, chronic fatigue, and loss of concentration. Also, these drugs are used to improve efficiency and productivity at work, boost brainpower and mental performance. Modavigil and Modalert are nonprescription medicines helping people keep the highest reaction rate and former concentration level after just 3 — 4 hours of sleep. Taking these drugs, you will not only look, but also feel energetic and active.

Facial cleansing

Everyone knows that when a person does not get enough sleep, it is very visible on his face. The skin color is pale gray, the pores are enlarged, and the face generally looks puffy. The whole point is that during sleep, the human skin is cleansed, but if there was no sleep at all or it did not last long enough, then the skin does not have time to cleanse and recover. In order to get rid of these consequences of a sleepless night, it is recommended to apply one of the masks that cleanse the skin of the face after the contrast shower. Help your skin clear while you cook breakfast, have breakfast or choose your clothes.