One of the reasons of badly sleep is nightmares. They cause strong negative emotions – from fear to anger, which we experience at night and because of which we wake up. Frequent nightmares have a negative effect on health and reduce concentration during the day. A good dream seen at night is a guarantee of a good mood for the whole day. Of course, we cannot control dreams and order their plot. Even so, we can protect ourselves from nightmares. A serene sleep improves vitality, improves mood and, accordingly, helps weight control.
Continue reading “Protect your sleep. 7 rules for good dreams”
1. Consider your biorhythms.
Of course, it is very difficult to adjust the work schedule for your biorhythms, but you can make some adjustments. If you take into account the characteristics of your body, it will be much easier to perform the task. Plan your day so that important things need to be done for the hours of your activity. Besides, pay attention to what hours you feel a decrease in energy.
Continue reading “Where to get vital energy and how to save it? 10 Ways to Save Your Energy”
In the previous article, we began to understand what simple but effective tips will help us stay healthy and beautiful. Let’s continue!
In December 2017, 7.6 billion people lived on Earth. Of these, only 326.8 million can be attributed to the number of absolutely healthy, that is, those people whose body retains its best condition, regardless of environmental changes. In healthy people, vitality indicators and qualitative characteristics are within the established framework, the body is functioning normally.
The reality is that sleeping time takes up almost a third of a person’s life. That is, if a person lived for 60 years, then he spent twenty of them in a dream.
Continue reading “The significance of sleep in a woman’s life”
