In a dream, a person spends a significant part of life. Since the emotional state affects our health, a lot depends on how we sleep and where we sleep. Thus, it is necessary carefully select the colors that used in the bedroom.
Continue reading “Effect of colors on sleep quality”
1. Reading.
Reading is one of the most productive activities in the world. Books are our mentors, but no hourly pay. They know about everything that their authors have learned and are ready to share this knowledge to you at any time.
Continue reading “Five tips to improve your productivity”
1. Wash your hands
Wash your hands with cold water. This technique allows you to deal with drowsiness. Also, you can use this technique to relieve nervous tension in a stressful situation.
Continue reading “How to be energetic after a sleepless night?”
- 1. Wake up according to the “five-minute rule” There is an effective 5-minute wake-up system. Start your morning with positive emotions for first minute. Think about your beloved people, memorable events, and beautiful places. Second minute: take a deep breath to wake the body. Third minute: massage your temples, nape, earlobes and eyebrows to improve the blood flow to the brain. Fourth minute: rub your palms against each other; then gently rub your hands, feet, stomach, back. These actions improve blood circulation throughout the body. Fifth minute: you must calmly sit and drink a glass of water with lemon.
1. Sleep
Night is a time for sleep, and day is a time for activities. If you want to feel energetic from the beginning of the day, get enough sleep the day before. Take control of your sleep:
Continue reading “Seven ways to stay active all day”
