Women are very different from men, but one of the biggest differences is the need for sleep. It has been scientifically proven that women need more sleep than men. The need for sleep is not due to habits or personal whims, but biological factors.
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1. Go to bed at the same time every day.
For most people, this is very difficult. But over time, the body gets used to this rhythm. An adult needs to sleep at least 7-9 hours. For a good night’s sleep you need to go to bed on time – no later than midnight.
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1. Make a plan for the week.
Plan your work day, taking into account all the breaks. Clearly define the time you will need to complete a task.
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Sleep and wakefulness are disturbed after changing the time zone. In order to facilitate the flight and adaptation, the following recommendations must be followed. Before the flight:
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1. The principle of one minute.
This can be useful for those who find it difficult to force themselves to do monotonous work. The Japanese developed the technique of “kaizen”, which involves a person doing a certain job for 1 minute. But it is necessary to do it every day at the same time. Indeed, in 1 minute you can endure a lot. As a result, you feel less stressed, relieve feelings of helplessness and feel like a winner. Inspired by a sense of success, you will feel more energized. Start increasing this time gradually until you reach the desired duration.
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