1. Early awakening.
Early awakening has a miraculous effect on the body. Getting up at the right time, you will feel refreshed until the evening. You will also have plenty of time for the morning ritual. The most important thing is not to go to bed late. The deepest and most restorative sleep between 22:00 and 23:00. Doctors recommend sleeping 7-9 hours a day. For a good night’s sleep, it is important not to eat or drink at night. Otherwise, your sleep will not be good.
Another secret is to get up immediately after waking up. The longer we lie in bed, the more we want to sleep for another couple of hours. Get up right away and start your day. If this is very difficult, try a small psychological trick first. Set the alarm five minutes earlier than required. For example, if you want to wake up at 6, set the alarm to 5:55. Allow yourself these five minutes to lie in bed, and at 6:00 it will be easier for you to get out of bed.
After getting up, it is important to make the bed immediately, wash your face and brush your teeth. It kind of adjusts your brain to the fact that the day has begun and there is no going back. Then drink a glass of water. During sleep, the body becomes dehydrated, and water will help to wake him up.
2. A clear plan for the day.
This point is critical to your performance. In the evening you need to prepare a plan for tomorrow. An hour before bedtime, review your schedule and evaluate your strengths. Make sure you set aside time for travel (including traffic jams) and meetings. It is important to check if there is enough time in the morning for the most important things. Calculate so that there is enough time to slowly perform all the morning rituals.
Meditation can help calm your thoughts and adjust to the day ahead. People who meditate regularly have lower levels of anxiety, better performance and better memory. Start meditating for a few minutes, gradually increasing the time convenient for you. Create your own meditation practice. Sometimes it is enough to stand in silence for a few minutes at the window, looking at the changing color of the sky to improve your mood.
Morning physical activity will help you wake up and be energetic all day. You can jump on a trampoline or just on the floor for 5-10 minutes. You will immediately feel a lot of energy, and enough strength until the evening.
5. Morning procedures.
Organize your morning body care the way you like it best. It can even be a bath if it helps you relax your body and mind and prepare you for the work day. And you can just take a shower, the main thing is to take the time to take care of your body.
Doctors believe that breakfast is the most important meal. But don’t start your day with coffee and rolls; pamper your body with something really nutritious. A good breakfast gives a lot of energy in the morning. You can even split your breakfast into two morning meals. The first is an hour after waking up – it can be a glass of smoothie. The second – closer to leaving home, after training and shower – it can be an omelet or green salad.
Since breakfast is part of the morning ritual, it is important to make it not only delicious but also beautiful. Buy beautiful serving plates and cutlery.
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