1. Consider your biorhythms.

    Of course, it is very difficult to adjust the work schedule for your biorhythms, but you can make some adjustments. If you take into account the characteristics of your body, it will be much easier to perform the task. Plan your day so that important things need to be done for the hours of your activity. Besides, pay attention to what hours you feel a decrease in energy.

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In December 2017, 7.6 billion people lived on Earth. Of these, only 326.8 million can be attributed to the number of absolutely healthy, that is, those people whose body retains its best condition, regardless of environmental changes. In healthy people, vitality indicators and qualitative characteristics are within the established framework, the body is functioning normally.

Continue reading “How to be healthy and active. P1”