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Seven simple and effective tips to improve sleep

1. Basic comfort.

Make sure you are healthy and not hungry. It is also important that the bed, mattress and bedding are comfortable. Sometimes even folds on the sheets can interfere with sleep. Choose comfortable clothes. Pajamas and underwear should not be tight. All clothing must be made of natural fabrics. Avoid velour clothes, it has poor air permeability, and person can sweat a lot in such clothes.

Effect of colors on sleep quality

In a dream, a person spends a significant part of life. Since the emotional state affects our health, a lot depends on how we sleep and where we sleep. Thus, it is necessary carefully select the colors that used in the bedroom.

Five tips to improve your productivity

1. Reading.

Reading is one of the most productive activities in the world. Books are our mentors, but no hourly pay. They know about everything that their authors have learned and are ready to share this knowledge to you at any time.

How to be energetic after a sleepless night?

1. Wash your hands

Wash your hands with cold water. This technique allows you to deal with drowsiness. Also, you can use this technique to relieve nervous tension in a stressful situation.

How to start the morning: 10 recommendations

1. Wake up according to the “five-minute rule” There is an effective 5-minute wake-up system. Start your morning with positive emotions for first minute. Think about your beloved people, memorable events, and beautiful places. Second minute: take a deep breath to wake the body. Third minute: massage your temples, nape, earlobes and eyebrows to improve the blood flow to the brain. Fourth minute: rub your palms against each other; then gently rub your hands, feet, stomach, back. These actions improve blood circulation throughout the body. Fifth minute: you must calmly sit and drink a glass of water with lemon.