Lemon tea is a great way to cheer up after waking up. Lemon has excellent moisturizing properties that help maintain the required fluid level in the body and prevent dehydration. You can also eat lemon slices, or make lemon water and drink it when you feel drowsy. A bright citrus like lemon will relieve fatigue better than other fruits. If this fruit is too sour for you, just inhale the fresh aroma of lemon, which will also relieve fatigue.
Bananas can help control sleep even in extreme situations. The fact is that they contain tryptophan, which helps increase serotonin, the so-called hormone of happiness. The more it is in the body, the better you will feel after a sleepless night. In addition, the banana is quite nutritious and can have a beneficial effect on the body. For example, you can eat a banana as a snack, so as not to feel very hungry.
3. Goji berries.
The fruit contains 8 essential amino acids and a significant amount of protein, which provides the body’s daily needs for this element by 10 percent. According to scientists, this amount of protein is the highest among all known fruits. The substances contained in these berries are directly involved in the normalization of sleep. They can be brewed with tea or eaten raw. With enough nutrients, they will also help get rid of drowsiness.
Ginger is not only a good natural stimulant that does not contain caffeine, but it is also a super supplier of vitamins. It contains vitamins A, C, B6 and B12, as well as iron and magnesium. They help the body wake up and fight fatigue from lack of sleep.
It can be added not only to water, but also as a seasoning. Tea with ginger, lemon and honey is a very popular drink. One slice 1 cm thick is enough for this. With regular use, ginger root also helps prevent colds.
One of the best remedies for fatigue after sleep deprivation is quinoa. This grain contains all nine essential amino acids that the body uses to store energy. Quinoa also contains a lot of protein – more than any other grain. At the same time, the protein that is part of quinoa has a balanced amino acid profile, close to the amino acid profile of milk protein. Supplementing your diet with quinoa will allow you to fill your body with all the nutrients needed to fight fatigue.
The most famous property of pomegranate is its ability to strengthen the cardiovascular system. But this is not the only advantage of this unusual fruit. Pomegranate is a valuable source of vitamins C, A, B, E, P, calcium, magnesium, potassium, manganese, cobalt. Juicy fruits fill the body with energy, increase resistance to various infections and viruses and relieve fatigue.
But with all these foods, you need to remember to drink more water. Because lack of sleep dehydrates the body.