1. Beet juice.
Beetroot juice is rich in choline. This trace element improves the functioning of the brain, increases the ability to concentrate and learn. In addition, this substance supports the functioning of synapses and parts of the brain responsible for mood, memory and muscle control. Also, beets have a high content of nitrites, which helps to get rid of stress and has a beneficial effect on the condition of the heart muscle. It is important to drink juice in small portions, as it greatly reduces blood pressure. Thus, when consuming juices, monitor the body’s reaction.
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