1. Drink enough water.
Water invigorates, refreshes, helps to lose excess weight, prevents the occurrence of strokes and heart attacks. Drinking water accelerates metabolic processes and removes toxins from the body. When a person does not drink enough water, dehydration can occur. Its first signs are weakness, drowsiness and lack of energy.
If your job involves frequent phone calls, you may forget to drink water and dehydration may be the cause of your fatigue. Dehydration is a lack of fluid in the body. The fact is that during a conversation, moisture evaporates from the mucous membranes of the oral cavity. Due to dehydration, the blood thickens and is less able to transport oxygen.
Make it a habit to take a few sips of water after each phone call. If you drink enough water, it helps our body to function properly and to be energetic throughout the day.
2. Do exercises.
You can do the sport you like, for example, football, basketball, swimming or aerobics. Also, you can go to the gym, to fitness or dance classes. In addition, you can do exercises at home – morning warm-up or online training will give you energy and vigor.
If at work you have noticed that you have become unproductive and sleepy, do some simple exercises. Tilt your head alternately to the right and left 10 times, this is useful for the neck and blood supply to the brain. If you work a lot with documents or a computer, then do eye exercises.
For example, blink rapidly for 20 seconds or stand a meter away from the window and look into the distance, focusing on some object in the distance. Then look at an object that is close to you. Repeat this exercise 10-12 times. Such exercises are very useful both at home and at work, so you should not neglect them. They allow you to take a short break from work and become more energetic in a few minutes.
3. Be outdoors.
Sun and fresh air are important for a healthy life and help to get rid of bad mood and depression. Taking sun and air baths can help to be active, energetic, productive, cheerful and get rid of negative thoughts.
A walk in the fresh air in the company of friends or relatives also strengthens immunity and is a prevention of many diseases.
In order to quickly regain strength, it is best to take a vacation and go on a trip, during which you will have the opportunity not only to relax by the sea, in the mountains or on the shore of the ocean, lake, but above all to relax, get rid of stress, pay attention to your mental and physical health.
4. Take Modafinil.
First of all, it’ll help you to be better focused during the day even if you sleep for only 3 — 4 hours at night. Secondly, you’ll be working more effectively, staying awake longer, and feeling much better by the end of a long hard day. This substance is in such drugs as Modalert and Modavigil. They improve productivity at work, boost brainpower and mental performance. And now you can buy Modalert and Modavigil online through our store!