Striving to achieve our goals, we work hard for this. We constantly think about our careers, sometimes we even forget about important things, such as health. As a result, we develop illness and chronic fatigue, but we continue to work with reduced concentration and drowsiness. Let’s consider some tips that will help you gain clarity of thinking and be healthy.

Continue reading “11 ways to increase your efficiency at work”

1. Try to worry less.

The postpartum period is a time when you need to protect yourself from negative emotions. The fact is that due to the hormonal characteristics of your body during this period you are too sensitive. So, try to worry less and read the news less often. Remember that nothing is as important now as your child. As you reduce your anxiety, your memory and concentration will begin to recover.

Continue reading “7 tips to improve concentration after childbirth”

1. Walk.

If you have daytime sleepiness, you need to increase blood circulation and saturate the body with oxygen. Regular walks can have a positive effect on health at any age. Proper and regular walking will help saturate the tissues of the spine with oxygen, strengthen the intervertebral discs. When walking in the fresh air, the brain receives more nutrition, improves blood circulation, activates weakened neural connections, drowsiness disappears. During daily walks, the heart muscle and blood vessels are trained, so the risk of heart attack and stroke is halved, and the risk of varicose veins is reduced.

Continue reading “8 tips on how to overcome daytime sleepiness”

1. Take a break from calls and messages.

When you work 24/7, you are constantly under stress. By forcing yourself to turn off your cell phone, you give your body a break from the constant source of stress. Modern technology provides constant communication, so often people communicate, solve problems by phone almost 24 hours a day, 7 days a week. It is incredibly difficult to enjoy your free time and thoughts after work if you are constantly receiving work-related messages. If you can’t turn off your phone on weekdays, practice at least on the weekends. Choose a time when you can be inaccessible to everyone. You will be amazed at how much it will positively affect you and reduce your stress levels.

Continue reading “How to focus during stressful situations: 6 tips”