Sleep is one of the most studied and mysterious phenomena that a person encounters every day. We are all human and feel the need for sleep, the difference is only in the required amount. Someone feels rested already after 5 hours of rest, and for someone, even 10 hours is not enough. A sleep-deprived person becomes irritable, nervous, does not remember any information well, and in general may not behave adequately. But in addition to the nervous system, with a lack of sleep, the immune system, cardiovascular system and the whole body also suffer, a person becomes more prone to diseases.

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Morning exercises have a positive effect not only on the physical, but also on the mental abilities of a person. The productive work of the brain is directly related to its high-quality blood supply. Exercise improves blood circulation and thereby increases work capacity and concentration.

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