Sleep is one of the most studied and mysterious phenomena that a person encounters every day. We are all human and feel the need for sleep, the difference is only in the required amount. Someone feels rested already after 5 hours of rest, and for someone, even 10 hours is not enough. A sleep-deprived person becomes irritable, nervous, does not remember any information well, and in general may not behave adequately. But in addition to the nervous system, with a lack of sleep, the immune system, cardiovascular system and the whole body also suffer, a person becomes more prone to diseases.
Continue reading “Benefits of sleep and recommendations for sound sleep”There are many phobias, some of which do not cause serious discomfort, while others can spoil a person’s life. One of the most unpleasant and dangerous phobias is somnophobia or the fear of sleep.
Continue reading “Psychological and physiological signs of somniphobia How to overcome somniphobia?”Let’s consider the most common causes of chronic fatigue.
Continue reading “7 causes of chronic fatigue”1. Good posture.
As soon as you notice that you are becoming less energetic during the day, try changing your posture. Stand up straight with a straight back and breathe deeply. Correct posture while sitting and standing, deep breathing helps to relax and concentrate at the same time.
Continue reading “3 tips to increase energy during the working day”Morning exercises have a positive effect not only on the physical, but also on the mental abilities of a person. The productive work of the brain is directly related to its high-quality blood supply. Exercise improves blood circulation and thereby increases work capacity and concentration.
Continue reading “The effect of morning exercises on increasing concentration”