3 tips to increase energy during the working day

1. Good posture.

As soon as you notice that you are becoming less energetic during the day, try changing your posture. Stand up straight with a straight back and breathe deeply. Correct posture while sitting and standing, deep breathing helps to relax and concentrate at the same time.

The incorrect position of the body during work will contribute to the feeling of tension in the muscles and the body in general. When working at the computer, follow the rule of recommended viewing distance from the eyes to the screen. It is between 40 and 76 centimeters (16 to 30 inches) from your eyes. Use only a chair that is comfortable for you.

Human health and well-being greatly depends on posture, because correct posture promotes good blood circulation and prevents feelings of fatigue and drowsiness. Correct posture is necessary for a person to have good lung capacity. And this, in turn, contributes to the normal functioning of all organs.

2. Have a lunch.

Lunch is a meal that should be between 12:00 and 15:00. Eating food at this time helps to be cheerful and energetic in the afternoon. Often people think that only breakfast is important. But in reality, lunch is just as important as breakfast. If a person has not eaten, the blood glucose level may drop. And this will provoke a decrease in energy and efficiency.Drink enough water throughout the day.

Food for lunch should meet the needs of the body. At lunch, a person needs to consume 400-800 calories, complex carbohydrates, fiber and protein. Lunch should include fresh vegetables or a vegetable salad. They are very useful for stomach health, speed up metabolism, and contain a lot of vitamins and fiber. As mentioned above, lunch should contain complex carbohydrates (buckwheat, brown rice, durum wheat pasta, potatoes) and proteins (the richest foods are baked or boiled turkey, chicken, rabbit, beef, legumes, egg, cheese). Such food will give you energy and strength during the working day, give you health and a great appearance.

One of the main principles of a healthy lunch is that food should bring pleasure. If the dish does not look appetizing, do not eat it, because in this case, it will not bring either vigor or benefit to the body. It is also important to remember that the feeling of satiety does not come during a meal, but some time after it. Therefore, it is necessary to finish lunch with a feeling of slight hunger. After just 10 minutes, you will feel full, and you will not have heaviness in your stomach.

3. Take Armod or Waklert.

These drugs contain Armodafinil, which indirectly blocks the reuptake of dopamine in the brain to promote cheerfulness, wakefulness and clarity of thinking. Unlike other stimulants that affect the central nervous system, Armodafinil does not inhibit motor function, allowing you to carry on about your day with increased focus and energy to accomplish your tasks.