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The types of dreams that a person can see

Physiological dreams

The meaning of these dreams is determined by the external conditions in which the person is sleeping. For example, a feeling of coldness can cause snow to appear in dreams, feelings of thirst and hunger can be the reasons for the occurrence of corresponding dreams.

Eight facts that indicate a lack of sleep

1. You wake up feeling tired.

In this case, the body does not have enough time to fully recover and rest. If you do not regularly go to bed at the same time, the body will not be able to recover. Constant changes in sleep patterns do not allow body to adapt to a certain time. All this has a negative effect on your body.

Seven simple and effective tips to improve sleep

1. Basic comfort.

Make sure you are healthy and not hungry. It is also important that the bed, mattress and bedding are comfortable. Sometimes even folds on the sheets can interfere with sleep. Choose comfortable clothes. Pajamas and underwear should not be tight. All clothing must be made of natural fabrics. Avoid velour clothes, it has poor air permeability, and person can sweat a lot in such clothes.

Effect of colors on sleep quality

In a dream, a person spends a significant part of life. Since the emotional state affects our health, a lot depends on how we sleep and where we sleep. Thus, it is necessary carefully select the colors that used in the bedroom.

Five tips to improve your productivity

1. Reading.

Reading is one of the most productive activities in the world. Books are our mentors, but no hourly pay. They know about everything that their authors have learned and are ready to share this knowledge to you at any time.