1. Diversify your sports activities.

You can improve your health and get a lot of new positive emotions thanks to a new hobby. For example, stretching improves blood circulation and increases the flow of oxygen to the muscles. Endorphins are released during any exercise – whether running or volleyball. In addition, in the spring, outdoor sports become more comfortable. Get active in the park, take part in a fitness flashmob or go for a run. Even a 10-minute walk at a fast pace is enough. As a result, blood circulation will improve and energy will increase.

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