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Impact of night shift work on human health

1. Hormonal and physiological disruptions.

The human body should be active during the daytime and rest (sleep) at night. Our senses and internal organs work exactly according to this schedule. Activity at an unnatural time for the body becomes a direct cause of disruption in the production of the main hormones:

Eight mistakes that prevent you from waking up in the winter

Agree that in winter it is very difficult to get out of bed from under a warm blanket. However, if you have warm slippers nearby and a soft terry robe hangs on a chair, you will quickly warm up and your mood will improve. And what can prevent you from waking up?

Recommendations that will help restore your health after a night shift

1. If it’s sunny, wear sunglasses on the way home.

Darkness promotes the production of sleep hormone, but in this case you need to prepare for rest.

The importance of healthy sleep for female beauty

Sleep is the main source of youth. At night, the body recovers and gains strength. Start sleeping at least 7-8 hours every night, and within a couple of weeks you will notice positive changes. A tired person looks unhealthy. Sleeping less than 6 hours will immediately affect your appearance.

Owls and larks: what determines our circadian rhythms?

In fact, there are only 20% of owls and 10% of larks in the world. The rest of the people live in a medium rhythm, adapting to the circumstances.